Episode #426 with Frank on KetoneAid & Ketone Esters

<p><strong>Ketone Aid:  Ketone Esters</strong></p> <p>Have you tried taking ketone esters as a sports supplement? </p> <p>Before an intense work meeting? </p> <p>How about before you sleep?</p> <p>In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid.</p> <p>Learn more here <a href= "https://ketoneaid.com/protocol/">https://ketoneaid.com/protocol/</a> and find out about how to start your N = 1 experiment with ketone esters!   We don’t want to chase ketones- start with becoming fat adapted first and work on stress management skills as chronic stress increase glucose so you can “run from the lion” and prioritize your safety. </p> <p> </p> <p>Do you need to supplement with Ketone Esters on a demanding day for more cognitive effect? </p> <p>Are you shifting into low carb food plan?  Ketone Esters may help you out in the transition into a Nutritional Ketosis.</p> <p>What about if you are doing a longer water fast and need a little brain boost? </p> <p>Ketone Esters may help you prolong the fast.</p> <p><strong>Let's dive into the "Sports Protocol":  SUGGESTED SERVING SIZE</strong></p> <p>Each "serving" is technically 60ml of KE4 (30g of the Ketone Ester), but do not start with a full bottle.</p> <p><strong>More is NOT always better.</strong> More may lower blood glucose too much, lower top speed, and reduce performance substantially. It is based on weight, so if you weight 2x the average person, you may need more. And if you are lightweight, you will need much less. Numbers below are based on 70 kilos.</p> <p><strong>Start in practice, </strong><strong>NOT in a race. (</strong>Updated March 2021)<br /> <strong>Micro dosing KE4</strong>:  <strong>(</strong><em>Micro dosing is a fancy word for taking smaller amounts of KE4)</em></p> <p><strong>If using KE1 (<a href="http://ketoneaid.com/vs" target= "nss">compare</a>) and adjust. 1 bottle of KE1 is = to about 2 capfuls of KE4)</strong></p> <p><strong>Pre-Workout: </strong> <strong>Start here. (All Athletes, regardless of diet)</strong><br /> <strong><