Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton

<p><span style="font-weight: 400;">Healing ourselves from past trauma can be done through different avenues and modalities. As we continue the theme of healing, author and neuroscience educator, Sarah Peyton, joins me for a conversation about epigenetics, disorganized attachment styles, and self-expression.</span></p> <p><span style="font-weight: 400;">Sarah uses resonant language to heal trauma with exquisite and warm gentleness. In this episode, she helps us understand the effects of generational trauma and offers insight on how we can heal ourselves. And, y’all, her voice is so soothing and comforting. I know you are going to enjoy this episode.</span></p> <p><span style="font-weight: 400;">You’ll hear:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sarah’s time-travel empathy process and how it may help with the healing of generational trauma. (7:13)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Epigenetics, including what it is, and how it reveals itself in our lives. (11:59)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Attachment styles: disorganized, avoidant, etc. (25:50)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What stops us from easy self-expression. (29:52)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The unconscious contracts we make with ourselves. (33:19)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/426">http://andreaowen.com/426</a></span></p>