Episode 420: Using Improv to Move Through Fear and Build Confidence with Judi Holler

<p><span style="font-weight: 400;">Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives (hello, there…imposter complex) and what we can do to move through it in order to open new doors. Joining me on the show is Judi Holler.</span> <span style="font-weight: 400;">Judi Holler is a keynote speaker, thought leader, podcaster, improviser, and author of the book, “Fear is My Homeboy.”</span> <span style= "font-weight: 400;">Judi’s energy is contagious. I  believe her work will resonate with you. </span></p> <p><span style="font-weight: 400;">Together, we explore the everyday things that happen to us and the blocks that get in our way. Judi walks us through some improv exercises to help open new doors and keep you moving forward. And as Judi likes to say, “Old keys don’t open new doors.” </span></p> <p><span style="font-weight: 400;">In this episode you’ll hear:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Judi’s view of the imposter complex and some ways she teaches people to</span> <span style= "font-weight: 400;">combat it.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The improv mindset and how it can help build confidence.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to turn obstacles into opportunities and tools to help navigate even the worst of life’s storms.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The fear-setting roadmap and how to keep your emotions in check in stressful situations. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Judi takes me through an improv exercise to showcase the true magic of the word, “and.”</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://andreaowen.com/420">http://andreaowen.com/420</a></span></p> <p> </p>