Episode 420: A Gut Healing Journey Valerie Della Longa

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa.</p> <p> </p> <p>Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking. </p> <p> </p> <p>She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives. </p> <p> </p> <p>Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.</p> <p> </p> <p>“Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”</p> <p> </p> <p><br /> <strong>This 30-minute episode is on:</strong><br /> * Things that are meant for you tend to find you…<br /> * Surviving but not really living to THRIVING in my life<br /> * How is your diet connected to your health Journey<br /> * Connecting your gut health to what is happening in your wellness journey<br /> * The difference between a dietitian and a nutritionist </p> <p> </p> <p><strong>Get in touch with Valerie:</strong><br /> <a href= "https://valeriedlnutrition.com">https://valeriedlnutrition.com</a> <br /> <a href= "https://www.instagram.com/valeriedlnutrition/">https://www.instagram.com/valeriedlnutrition/</a> <br /> <a href= "https://www.facebook.com/vdellalonga/">https://www.facebook.com/vdellalonga/</a> <br /> <a href= "https://www.linkedin.com/in/valeriedellalongard/">https://www.linkedin.com/in/valeriedellalongard/</a> </p> <p> </p> <p><strong>Valerie's Free Offer:</strong><br /> Free 10 Tips to Beat The Bloat!!!<br /> I will provide a link in the next 7 days: <a href= "https://valeriedlnutrition.com">https://valeriedlnutrition.com</a> </p> <p> </p> <p>Get in touch with Jana and listen to more