Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals

<p>Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals&nbsp;</p> <p>In this mini-episode, we talk strategies for releasing the all or none mentality and breaking through the common excuse of "Convenience" as the reason for derailing your health.&nbsp;</p> <p><br></p> <p>Main Points:&nbsp;</p> <p>Think of your choices on a spectrum.&nbsp;</p> <p>Ask yourself, "What am I Yessing?"&nbsp;</p> <p>"How can I up-level this?"&nbsp;</p> <p>It's ok to Press the Easy button without abandoning yourself.&nbsp;</p> <p>Use the 5 second rule by Mel Robbins to breakthrough cravings and moments of discomfort</p> <p>Make simple swaps like Good Dee's, Soozy's Muffins, Base Culture, etc.&nbsp;</p> <p><br></p> <p>For Coaching with Ellie- set up a free strategy session at calendly.com/mindfulbellie</p> <p>DM Ellie @mindfulbellie&nbsp;</p> <p>Email: Ellie@Mindfulbellie.com&nbsp;</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>