Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training

<p>Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training. &nbsp;With over 25 years as a firefighter/paramedic doing shiftwork, Mike has the practical experience from a 1st person perspective, and has trialed and tested countless strategies to offset the effects.</p> <p>Your Host:</p> <p>Mike Kesthely, @mikeelevated</p>