Episode 42: Pinpoint your trigger foods and start the healing process with Katie

<p>Our guest today is a Health coach. She specializes in mindset &amp; success habits with her goal to helping others find their health and happy.</p> <p>She is a registered Radiologic Technologist and also a nutritionist with a concentration in Sports nutrition, IBS or IBD, and Disordered eating.</p> <p>Her unique approach and ability in welcoming everyone no matter their skill levels and plus a no diet dogma has allowed her to create a community of people that are now thriving because of that.</p> <p>Coach Katie ( @lil_bit_of_fit ) shares her journey on how she overcame eating disorder and Crohn’s disease with the help of an animal based diet.</p> <p>On this episode we discussed</p> <p>- Self-esteem &amp; Body Image issues<br> - Developing Orthorexia and Intermittent phases of anorexia</p> <p>- Discovering Crossfit</p> <p>- Dying from the inside</p> <p>- Leading up to Carnivore</p> <p>- Crohn’s Flares</p> <p>- Coaching Style</p> <p>- FUN Q&amp;A</p> <p><br></p> <p>Follow Coach Katie on Social</p> <p><strong>Instagram:</strong><a href="https://www.instagram.com/goodybeats"><strong> </strong></a><a href="https://www.instagram.com/lil_bit_of_fit"><strong>https://www.instagram.com/lil_bit_of_fit</strong></a></p> <p><strong>Website: </strong><a href="https://lilbitoffit.com"><strong>https://lilbitoffit.com</strong></a></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a></p> <p>This Episode is brought to you by</p> <p>Basic Keto Subscription Box is a Premium <a href="https://basicketo.ca/">Keto Subscription Box for Canadians</a>. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that in