Episode 42: Calories, monkey chatter🐒 and… teeth whitening?

It’s Friday, my friends, and that means we’re all about the Q+A today! Episode 42 is a wild ride, with CALORIES taking center stage🎦 (as they often do), with conversations about proper calorie counting, weight maintenance, macros, planning ahead for social situations, and so many other topics, too (because, yes, we’re also talking about my teeth)! Individual questions are listed below, along with timestamps to make finding specific topics quick and easy. You can watch this session on Facebook by clicking this link. (If you’re not already a member of the Killer B Hive private group, you’ll need to request access first.) https://www.facebook.com/pahla.bowers/videos/10159486404958408 00:01:06 - Julie - I’m doing the 5-0 Method and am within a few pounds of my goal weight! However, I just realized that I’m currently taking in 165 fewer calories than recommended by 5-0. Since I’ve been losing, should I keep going with my current calories or readjust to the 5-0 number? I want to make sure I get my “right” amount of energy. Link: The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/ 00:05:50 - Pat - Are you starting the April workouts on April 1st or on the first Monday in April? 00:08:24 - Tracy - If exercise doesn’t help with weight loss, why do you include moderate exercise as part of the 5-0 Method? 00:11:28 - Darlene - How do you keep your teeth so white? 00:12:56 - Karen - On long runs, is it normal for some people to become itchy while running? 00:15:38 - Connie - Regarding BMI, my goal weight is on the horizon, but my BMI is taking forever to reduce. Can you help me put this into perspective? 00:24:38 - Lisa & Estelle - I just completed the 31-day weight loss series. I’ve lost weight, and I have more to go. What series should I do next? 00:27:20 - Ronnie - How does your coaching program work? Email address for one-on-one coaching information pahlab2@gmail.com Link: Get Your Goal group https://pahlabfitness.com/get-your-goal/ 00:29:27 - Cathy - We have b