Episode 42: Amy Connell, Certified Personal Trainer breaking all the rules

<div> <div><strong>Amy Connell</strong> is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of new book, <strong><em>Your Worthy Body: Find Freedom in Health by Breaking All the Rules</em></strong>. </div> </div> <div> </div>