Episode 417: Personalize Health with Continuous Glucose Monitoring With Kara Collier

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Kara Collier.</p> <p> </p> <p>Kara Collier is co-founder and Director of Nutrition at NutriSense - a personalized nutrition company that uses new technology to monitor the body and creates personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies.</p> <p> </p> <p>Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.</p> <p> </p> <p><em><strong>"Test, don't guess! When it comes to nutrition and health, choose data over dogma."</strong></em></p> <p> </p> <p><strong>This 30-minute episode is on:</strong><br /> * One size does not work for all in the diet industry<br /> * Teaching people to get back in the driver's seat of their own health journey<br /> * How do we figure out what our personal nutrition plan should be<br /> * Learning to wait for your gratification<br /> * What does the word diet really mean?<br /> * What is continuous glucose monitoring?</p> <p> </p> <p><strong>This episode is about:</strong><br /> In this episode Jana and Kara discuss the one diet works for all industry mindset, empowering people to get back in control of their health journey, and how you can get your personalized health and fitness plan.</p> <p> </p> <p><strong>Get in touch with Kara:</strong><br /> <a href= "https://www.nutrisense.io/">https://www.nutrisense.io/</a> <br /> <a href= "https://www.instagram.com/karacollier1/?hl=en">https://www.instagram.com/karacollier1/?hl=en</a> <br /> <a href= "https://www.facebook.com/kara.collier.5">https://www.facebook.com/kara.collier.5</a> <br /> <a href= "https://www.linkedin.com/in/karacrd/">https://www.linkedin.com/in/karacrd/</a> <br /> <a href= "https://twitter.com/kara_collier1">https://twitter.com