Episode #414 with Casey Ruff on Metabolic Efficiency and MORE!

<p><span class="style-scope yt-formatted-string" dir="auto">Are you struggling to burn fat -even with changing up your diet and exercise plan? You will enjoy this episode I recorded with Casey Ruff! I had so much fun today talking to a fellow personal trainer/coach and Metabolic Efficiency specialist on how to train, fuel and perform as a Low Carb Athlete. We talk about all things on how to burn fat as well as finding your purpose...including:</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">1. Why do we want to burn fat rather than just lose weight?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">2. What surprising things can help us be better at burning fat?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">3. What types of exercise do you recommend?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">4. What is metabolic efficiency testing?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and cats. In his free time, he loves to cycle, play hockey, and paddleboard.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Do you want to get your body and VIBRANT self back again?</span></p> <p><span class="style-scope yt-format