Episode 41: Feeling anger in a break up & how to process in a way that is serving you. Especially if coming away from a narcissist.

<p>Something that I have realised is that there can be a lot of anger that comes up for you in a break up.</p> <p>And this isn’t an emotion were ever really taught on how to express – if anything were taught to suppress it.&nbsp;</p> <p>We’re told not to “throw our toys out the pram” or that “were stroppy”</p> <p>But when coming out of a break up – whether it was your choice or not.&nbsp;</p> <p>There is anger on things not working out how you thought they should.</p> <p>How you hoped they would.</p> <p>You’re angry life isn’t going how you planned.</p> <p>If coming away from a narcissist your angry at them for how they treat you but also angry at yourself for how much you accepted.</p> <p>And I’m here to let you know its ok to feel anger.</p> <p>Listen to this episode for tips on how to process anger in a healing way.&nbsp;</p> <p>To find out which what you need to do to get through your break up, take the break up quiz here:</p> <p><br></p> <p>https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl&nbsp;</p> <p><br></p> <p>The Narcissist Checklist:&nbsp;</p> <p>https://theempoweredcollective.thinkific.com/courses/narcissist-checklist</p> <p><br></p> <p>To learn about all of my courses: www.empoweredwithnatasha.com</p> <p><br></p> <p>Book in your free discovery call;</p> <p>https://calendly.com/natasha-190/15min</p> <p><br></p> <p>1:1 Healing session - 3 available per month.</p> <p>https://calendly.com/natasha-190/60min&nbsp;</p> <p><br></p> <p>The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.</p> <p><br></p> <p>https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions</p> <p><br></p> <p>To get more info on the breakthrough program, click here</p> <p><br></p> <p>https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program&nbsp;</p> <p><br></p> <p>Releasing the cords from your ex and letting go -</p> <p>https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self&nbsp;</p> <p><br></p> <p>Please feel free to like, share, sub