Episode 41: Break through Emotional Eating, Stress Eating, and Numbing out with Food

<p>In this episode, Ellie shares the talk she gave on Breaking through Emotional Eating and Stress Eating for Danielle Gertner’s Transformation Group.</p> <p>You will learn practical tools and strategies to start transforming your relationship with food, breakthrough binge eating, sugar addiction, and stop numbing out with food.</p> <p><br></p> <p><strong>About Danielle Gertner:</strong></p> <p>Danielle is an amazing fitness and habit transformation coach.</p> <p>For more Information about Danielle Gertner check her out at @daniellegertner on instagram</p> <p><br></p> <p><strong>Coaching with Ellie:&nbsp;</strong></p> <p>For emotional eating coaching with Ellie, set up a free strategy session at <a href="http://calendly.com/mindfulbellie">calendly.com/mindfulbellie</a> or connect with Ellie on Instagram @mindfulbellie</p> <p><a href="http://mindfulbellie.com/">Mindfulbellie.com</a></p> <p><br></p> <p>#bingeeating #weightloss&nbsp;#coaching #nourishment #binge #sugaraddiction&nbsp;</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>