Episode 407: Resilience, Self-Compassion, and Imposter Complex with Rachel Luna

<p><span style="font-weight: 400;">Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype women I have in my corner and is an equally amazing life coach. </span></p> <p><span style="font-weight: 400;">Rachel is a highly sought-after international speaker, Certified Master Neuroscience & Life Coach to 7 + 8-figure earning entrepreneurs, and host of the popular podcast, Permission to Offend which has listeners in over 90 countries around the world.</span></p> <p><span style="font-weight: 400;">In this episode you’ll hear:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Rachel shares her perspective on what it means when a woman is taking up space. (6:51)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Find out what Rachel thinks about confidence; plus why confidence always leads back to identity, and staying in integrity. (9:14)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self-confidence vs. confidence, and the biggest mistake people make when they are working on self-confidence. (10:59)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Navigating imposter syndrome, “None of us are immune from imposter syndrome, it’s just something we learn to manage over time.” (16:27)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Rachel shares her experience with breast cancer and how that led her to practice self-compassion. (24:39)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Resilience: knowing and believing that you can get back up. “You can start over any second of the day.” (43:33)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-