Episode 406: Mental Health, Shadow Work, and Self-Care with Sekeithia

<p><span style="font-weight: 400;">T</span><span style= "font-weight: 400;">his week’s guest is Sekeithia, and she is the epitome of “making noise.” I came to know her through TikTok and was immediately drawn to her way of being herself on social media and encouraging others to do the same. She often shares openly about her mental health journey, sobriety, self-care, and is a motivator to her community of followers.  </span></p> <p><span style="font-weight: 400;">Making noise is about a lot of different things, and it is often about looking at life’s challenges as invitations to show up in your life. In this episode we discuss shining bright when others are trying to dim your light, mental health and self-care, and learning to trust yourself.  Be sure to follow</span> <a href= "https://www.tiktok.com/@sekeithia"><span style= "font-weight: 400;">Sekeithia</span></a> <span style= "font-weight: 400;">over on TikTok. And remember, this episode (and all of the others in this series) are on video. Head over to YouTube</span> <a href= "http://youtube.com/yourkickasslife"><span style= "font-weight: 400;">to watch</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">In this episode you’ll hear:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sekeithia shares about her mental health journey with bipolar disorder, suicide attempts, and drug abuse. “Mental health was not a conversation we had around the dinner table.”  (4:20)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What her mental health self-care looks like today. (10:21)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sekeithia shares about a time she ignored her intuition and had to learn a hard lesson, and how that changed going forward. “Intuition is about trusting yourself.” (14:30)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How the question, “Why do