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Find out why having a calorie target is pointless, and why calorie counting done the wrong way is just adding to a list of all the diets you've tried

Plus, Jen put's Phil on the spot...

And will Jen like this weeks joke?

www.liftlearnandburn.co.uk/podcast

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Find out why having a calorie target is pointless, and why calorie counting done the wrong way is just adding to a list of all the diets you've tried

Plus, Jen put's Phil on the spot...

And will Jen like this weeks joke?

www.liftlearnandburn.co.uk/podcast

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Episode 40 - Why having a calorie target is pointless

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