Episode 40: Self-Talk, Pelvic Floor Work, Moderation for Men + more!

Happy almost weekend, Killer Bs! Every week during our Q+A sessions, I notice that some sort of THEME emerges, and this one is clear: how we TALK TO OURSELVES is ESSENTIAL WORK🛠️ on this life journey. We’re doing a deep dive🥽 into this subject, along with others, including pelvic floor health, chair massagers, and whether or not men benefit from moderation too. (The short answer? EVERYONE can use moderation!) You can find the complete session on Facebook by clicking here. (If you’re not already a member of the group, you’ll need to request access first.) https://www.facebook.com/pahla.bowers/videos/10159447938993408 00:08:35 - Bonnie - What chair massager do you use or recommend? 00:10:20 - Brenda - Can we talk about our pelvic floor muscles and prolapse? Link: HELP for your PELVIC PROLAPSE (simple exercises!) https://www.youtube.com/watch?v=kRp4R3iCh9k 00:12:24 - Sara - Could you be so kind as to number your weekly workouts (Day 1, 2, etc.)? Link: MONTHLY 7-Day Challenges (Enjoy a New One Every Month!) https://www.youtube.com/channel/UCeXAh1l-MSjIbDkvHXa1yyA 00:21:20 - Pernette - I am super close to my goal, but lately I have been going off track with calories and am starting to think of taking a short break (one-two weeks), during which I’d eat at maintenance before resuming eating on a deficit. Is this something you’ve seen as a way for people to remotivate or should I continue non-stop with my current calorie count? 00:25:52 - Kim - I am down 10 pounds, which is very near where I want to be, but I’m getting scared about maintaining. (I have thoughts about this non-question!) 00:38:37 - Laura - When I get to my goal, can I also add a zero onto my weight in order to eat the right calories? I have to realistically count calories or I will go right back up in weight. 00:44:35 - Laurie - How do I tell the difference between when I tell myself a fact versus opinion? A chart I found says that I’m fat, even though I’ve lost 50 pounds. This is a fact according to the chart, but it feels mean and self-def