Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger

<p>Welcome back to the Elevat3d Project Podcast!!! &nbsp;In this episode, Jamie &amp; Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit.</p> <p>Your Hosts:</p> <p>Mike Kesthely, @mikeelevated</p> <p>Jamie Granville, @jamieelevated</p>