Episode 40 - Delayed Gratification

<p>This one shift could be the difference between you achieving everything you want and not. It sounds incredibly simple but today's instant gratification society has led to the inability to delay reward, which leads to nothing but frustration and impatience.</p> <p>Making the shift to delay those rewards is a real game changer and I have shared many practical examples in this episode to help you understand more about what delaying gratification means, and also how to overcome the desire for instant pleasure.</p> <p>If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:</p> <p>Facebook - <a href="https://www.facebook.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/benhowardfitness</a></p> <p>Instagram - <a href="https://www.instagram.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/benhowardfitness</a></p> <p>Twitter - <a href="https://www.twitter.com/benhowardfitnes" rel="ugc noopener noreferrer" target="_blank">www.twitter.com/benhowardfitnes</a></p> <p>Website - <a href="https://www.teamben-e-fit.com/" rel="ugc noopener noreferrer" target="_blank">www.teamben-e-fit.com</a></p> <p>Email - ben@benhowardfitness.com</p>