Episode 40: A Stable Mind (11 Hz Meditation)

<p>It's already been a year of podcasting! Happy birthday to the podcast (and me later this week)!</p> <p><br></p> <p>You can listen to this meditation as many times as you’d like.</p> <p>Journal as you implement this into your routine…notice the changes as you begin to set intent for your own grounding and stability; how you can carry that forward in your day-to-day life.</p> <p>Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.</p> <p>We're working with 11 Hz in today's episode!</p> <p><br></p> <p>In support of your success,</p> <p>Coach Kerry | Waterfall Dancer</p> <p><a href="https://www.synergikfit.com/" rel="ugc noopener noreferrer" target="_blank">www.synergikfit.com</a></p> <p>IG: <a href="https://www.instagram.com/synergikfit" rel="ugc noopener noreferrer" target="_blank">@synergikfit</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message