Episode 4: Raise Your Vibrations Challenge- Day 4 Meditate/ Breathwork

<p><span style="font-weight: 400;">It is Day 4 of the Raise Your Vibrations Challenge and we are buzzing! </span></p> <p><span style="font-weight: 400;">Day 4 is all about silencing your mind through meditation and/or breathwork. </span></p> <p><span style="font-weight: 400;">Stephanie explains the power of separating yourself from your mind so that you can train your mind to work for you and not against you!</span></p> <p><span style="font-weight: 400;">Click the links below to get started!</span></p> <p>Breathwork Video: <a href= "https://www.youtube.com/watch?v=1LWi8oTZ8ew">https://www.youtube.com/watch?v=1LWi8oTZ8ew</a><br /> <br /></p> <p>Guided Meditation: <a href= "https://mindyourbusiness.libsyn.com/episode-123-grounding-meditation-with-elena-lipson"> https://mindyourbusiness.libsyn.com/episode-123-grounding-meditation-with-elena-lipson</a></p> <p> </p> <p><span style="font-weight: 400;">Vibe with the baddies on Instagram @baddiebmindset</span></p> <p><a href="http://www.baddiebmindset.com/"><span style= "font-weight: 400;">www.baddiebmindset.com</span></a></p> <p> </p>