Episode 4: Managing Emotions - Wellcome Whatever Works #ActiveIngredientsMH

<ul><li>How can emotional regulation help with youth anxiety and depression? </li><li>How can we teach emotion skills to young people?</li></ul><p><br></p><p>In this 22-minute panel discussion, Dr Alex Daros (Toronto, Canada), Dr Matt Sommerville (London, UK) and Chloë Morgan explore the links between our emotions and our mental health; specifically how giving young people the skills to manage and control their emotions can help prevent or treat anxiety or depression. </p><p><br></p><ol><li>00:36 Introductions</li><li>01:05 How can emotional regulation help with youth anxiety and depression?</li><li>05:19 What do we mean by emotion controllability beliefs?</li><li>11:09 What are the implications for practice?</li><li>14:15 How can we teach these emotion skills to young people?</li><li>18:52 What was the impact of working with a young people's advisory group?</li></ol><p><br></p><p>Watch the <a href="https://youtu.be/ag_ux2TfD3Q" rel="noopener noreferrer" target="_blank">video</a> version of this show on the Mental Elf YouTube channel.</p><br><p>Find out more about Wellcome Mental Health:</p><p><a href="https://wellcome.org/what-we-do/mental-health" rel="noopener noreferrer" target="_blank">https://wellcome.org/what-we-do/mental-health</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>