Episode 4: How Exercise Benefits Your Mind

<p>Your mindset has a tremendous effect on your fitness performance, but the inverse is also true! In this episode, I explore the mental benefits of exercise and share my experience of how working out has improved my mentality.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/hayley-pettinato/support" rel="payment">https://anchor.fm/hayley-pettinato/support</a>