Episode 4 - 'Fat' is not a personality type

<p>Join me for this episode where I break down the language we use to describe ourselves and highlight how damaging it can be to our mental health. I also discuss our beliefs around the word 'fat' and by calling ourselves or other people this word can insinuate a whole host of other biased beliefs. This episode also raises the point that you are so much more than your body and we are not merely a sum of our external shell&nbsp;</p> <p>Juicy I know!&nbsp;</p> <p>Check it out to change the way you speak about yourself forever!&nbsp;</p> <p>As always- feedback is welcome so do reach out via instagram @thebehaviouralnutritionist and let me know your thoughts!&nbsp;</p> <p>In other exciting news- I have x5 spaces open for my 1-1 coaching, if you want to learn more about that an recieve an exclusive 20% discount as a loyal podcast listener - DM me on instagram PODCAST20</p>