Episode 4: Do's and Don'ts

On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout. 1:46 Baby Marley 2:34 Child birth experience 6:29 Quarantine chronicles 8:08 James electrocutes himself 9:22 - Chad’s beard breakdown 13:36 Gyms opening up 15:46 - Does Chad wash his hands? 17:20 - Primal Survivor 18:50 - Do’s & Don’ts in the gym (cologne /spitting) 27:20 - salute the troops/murph 30:15 - Current Events (Ryan Leaf) 32:39 - RTA uppercut 34:11 - AirPods 37:02 - cigars & hookah & weed 39:19 - Murph shoes 44:50 - Training in the heat 48:05 - Nobull Shoe giveaway 54:43- Chad’s inspirational quote --- Support this podcast: <a href="https://anchor.fm/fresh-and-fit/support" rel="payment">https://anchor.fm/fresh-and-fit/support</a>