Episode 4 - Brain Health

<p>Kay presents a brief overview of brain health and strategies to reduce the risk of Alzheimer's and other dementias. Today’s episode covers:</p> <ol> <li>Functions of the brain</li> <li>The impact of stress on the brain.</li> <li>The role of nutrition and effects of sugar and flour.</li> <li>The need for sleep and strategies to get more of it.</li> <li>The importance of exercise.</li> <li>Cigarette smoking and the effects on brain health.</li> <li>The correlation between hearing loss and dementia.</li> </ol>