Episode 4: Amy Kirkbright - Creativity vs anxiety

<p>Amy Kirkbright is an artist from Melbourne, Australia. In this episode, Amy speaks openly about her struggles with anxiety, depression and physical illness and how these challenging times have become a driver for her creativity. </p><p>Listen to this episode to find out:</p><ul><li>How creativity can help with anxiety and depression.</li><li>How Amy started the Melbourne Nature Journal Club.</li><li>How to nature journal with an online group.</li><li>About Amy's lifelong project 'The Postcode Diaries'.</li></ul><p>Find Amy's work on her website <a href="https://www.amydiana.co" target="_blank">amydiana.co</a> and on <a href="https://www.instagram.com/aamydiana/" target="_blank">Instagram</a> and <a href="https://www.facebook.com/aamydiana" target="_blank">Facebook</a>.</p><p> </p><p><i>Thank you for listening!</i></p><p><a href="journalingwithnature.com" target="_blank">www.journalingwithnature.com</a></p>