Episode 397: Understanding your BMR & Tracking Negligible Calories

<p>0:00 Intro</p><p>Residual Cold Symptoms</p><p>8:55 - Dads Dog Has Surgery</p><p>11:13 Accepting my lies purpose</p><p>19:43 Update on the Missing Bay Are Radio DJ</p><p>22:07 - Hot Coffee Topic- The 5th Plane 9/11 Documetary</p><p>29:40 Couple Sharing Passwords</p><p>37:15 Do all calories Matter (Sugar Free Gum, Low cal condiments)</p><p>46:17 Understanding your BMR (Basal Metabolic Rate)</p>