Episode 391: Relieving Anxiety Through EFT and Meditation with Gabrielle Bernstein

<p><span style="font-weight: 400;">Gabrielle Bernstein is on the show this week. For over fifteen years, Gabrielle has been transforming lives—including her own. She is a #1</span> <em><span style="font-weight: 400;">New York Times</span></em> <span style="font-weight: 400;">bestselling author, having penned eight books including</span> <em><span style= "font-weight: 400;">The Universe</span></em> <em><span style= "font-weight: 400;">Has Your Back, Super Attractor</span></em> <span style="font-weight: 400;">and</span> <span style= "font-weight: 400;">the latest, her first Audible Original,</span> <em><span style="font-weight: 400;">You Are the Guru.</span></em> <em><span style="font-weight: 400;"><br /> </span></em><em><span style= "font-weight: 400;"><br /></span></em><span style= "font-weight: 400;">She joined me to discuss some of the tools and practices she uses to relieve anxiety and restore energy, including EFT (Emotional Freedom Technique) and cord-cutting meditation. I love it when conversations organically move in their own direction and this one did not disappoint. </span></p> <p><strong>In this episode you’ll hear: </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Cord-cutting meditation - what it is and how it can be used to help someone get some closure. (6:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Gabby walks people through the steps of judgment detox using a technique called Emotional Freedom Technique. (11:04)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Methods or tools for relieving anxiety. (17:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Postpartum depression, time and place for psychiatric support, and why you can’t spiritually override it. Get medicated support to get back to safeline and feel safe enough to live. (20:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weig