Episode 39: What it takes to be a better you!

<div class="group"> <p>In this week’s episode, we sit down with Timi Gbadamosi, a&nbsp;local Win­nipeg fit­ness enthu­si­ast! We get into the top­ics of how Timi start­ed her fit­ness jour­ney and what got her inspired to explore this field. Timi shared some amaz­ing per­son­al sto­ries and expe­ri­ences that are worth check­ing out! The pod­cast lat­er gets into the top­ics of meal prep­ping and plan­ning and what it takes to be dis­ci­plined! Despite the <span class="numbers">80</span>% diet and <span class="numbers">20</span>% gym men­tal­i­ty, many have through­out the indus­try. Timi believes the fit­ness jour­ney should be explored with a&nbsp;<span class="numbers">100</span>% every­thing men­tal­i­ty! If you’re look­ing to get your ide­al body and seek some moti­va­tion, well what are you wait­ing for hit that play button!</p> <p>Con­nect with Timi Gbadamosi: <a href="https://www.linkedin.com/in/sircarthy/"></a><a href="https://instagram.com/young.nams?utm_medium=copy_link"></a><a href="https://linktr.ee/timi.g">https://​link​tr​.ee/​t​imi.g</a></p> <p>New Episodes every Tues­day: <a href="https://linktr.ee/204Rise">https://​link​tr​.ee/​<span class="numbers">2</span>​<span class="numbers">0</span>​<span class="numbers">4</span>Rise</a></p> </div>