[Episode 39] The Myths of Mindfulness

After the chaos of this school year, many educators are feeling worn down, exhausted, or even burned out. Learn strategies for dealing with uncertainty and stressful situations as Susan Lubar and Wendy Amato discuss ways that educators can incorporate mindfulness into their existing classroom schedules both for themselves and their students. You'll also hear Susan bust a few of the common misconceptions that many people have about the practice of mindfulness.  Want to hear more from Susan and Wendy? Join a free webinar series this summer to learn more about incorporating mindfulness practices at your school. Continue Learning Events Join a free webinar series with Wendy and Susan to dive deeper into mindfulness practices Resources Begin "Everyday Resilience:Foundations of Mindful Well-Being", a 10-hour professional learning course from Growing Minds and Teaching Channel Explore how Growing Minds https://online.growingmindstoday.com/mindfulness-in-schools (helps educators incorporate mindfulness in schools) Try out https://online.growingmindstoday.com/adult-practices (free mindfulness practices) for adults and youth at Growing Mind's website Videos https://learn.teachingchannel.com/video/social-emotional-lesson-plans (Mindfulness in the Classroom) (10 min.) https://learn.teachingchannel.com/video/guided-relaxation (Using Guided Relaxation in the Classroom) (3 min.)