Episode 39: Natalia Staniszewska

<p>Natalia Staniszewska is an MSc of Neuroscience and a nutritionist originally from Poland, currently living in the Netherlands. She is on a mission to help people overcome their struggles with food by utilizing principles of neuroplasticity and mind management techniques. In her work, she combines the knowledge of neuroscience with a holistic approach to create a personalized approach for her clients who come to her struggling with binge eating, overeating, emotional eating, and yo-yo dieting.</p> <p class=""><strong>Today’s Episode:</strong></p> <p class="">🧠Natalia gives talks about her journey with food and eating</p> <p class="">🧠How her personal journey plays into her professional journey</p> <p class="">🧠Who her clients are</p> <p class="">🧠How she uses her knowledge of neuroscience to inform how she works with clients</p> <p class="">🧠How she determines Binge Eating, Overeating, Food Addiction, and Emotional Eating</p> <p class="">🧠The different kinds of overeaters</p> <p class="">🧠Breaking up with diet culture</p> <p class="">🧠PODCASTING!</p> <p class="">Instagram <a href= "https://www.instagram.com/binge.proof.brain/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/binge.proof.brain/&source=gmail&ust=1632358943108000&usg=AFQjCNGGCMmadtA07k0ieOzfrHxCjDHwdw">https://www.instagram.com/<wbr />binge.proof.brain/</a><br /> Website: <a href="https://bingeproofbrain.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://bingeproofbrain.com/&source=gmail&ust=1632358943108000&usg=AFQjCNENRh8N4PsJkTE6INaVOg3wmf2t_g">https://bingeproofbrain.com/</a><br /> Podcast: <a href= "https://podcasts.apple.com/us/podcast/bingeproof-brain/id1575555110" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/bingeproof-brain/id1575555110&source=gmail&ust=1632358943108000&usg=AFQjCNFi0JWbfdohfO26QUncYxhRlWn3lg">https://podcasts.apple.com/us/<wbr />podcast/bi