Episode 39 - Mental Health

<p>Today we're taking a step back from our usual episode format to talk about mental health. Everyone has mental health, just like everyone has physical health, but there's a difference between being able to maintain good mental health and when things start to slip and you experience poor mental health more often. Everyone struggles with mental health issues, but if these issues persist, it's important to talk about it and seek help if necessary. In today's episode we'll be alternating between a discussion question, statistics (all information is from the Canadian Mental Health Association website), and a personal story sent in by listeners. We hope that by us talking about mental health issues and mental illness, it'll help someone who may be listening. Remember, if you are struggling with mental health issues, you are not alone. There are people out there who will listen and provide help. We hope you find this episode informative and helpful.</p>