Episode #39 - How to Survive the Psychological Impact of Social Distancing!

In this episode I will discuss the impact that social distancing can have on our mental health. We are vulnerable to mental health issues without the benefits social connection gives us. I will also provide things to look for in family members, in particular young people that may suggest they are having a more difficult time than we think. Those in the 16-24 age range are the most vulnerable age group to the psychological impact of social distancing. I provide 8 strategies to cope with social distance and help mitigate the psychological impact of what we are all experiencing!