Episode #387 Keto Endurance with Stephanie Holbrook

<p>My friend Stephanie Holbrook of KETO ENDURANCE “sat down” today to catch up on the endurance world in 2020 as well as how to train and race as a Keto or Low Carb Athlete.</p> <p><strong><em>Questions we chat about include…more to come in part two</em></strong></p> <ol> <li>Your experiencing doing the first 70.3 IM- brief chat about changes</li> <li>Why keto to burn fat?</li> <li>Carb timing is okay for endurance athletes</li> <li>How low carb can be too low carb for endurance athletes</li> <li>N = 1 experiment as we are all unique and different stressors as well as microbiomes, ancestry background and genetic snps</li> </ol> <p>Be sure to use our special code <strong>lowcarbathlete</strong> to get a discount on any of the Keto Endurance beginner training plans for free.</p> <p>lowcarbathelte to get a discount on any of the Beginner training plans for free.</p> <p><a href= "https://www.trainingpeaks.com/coach/stephanieholbrook#trainingplans" target="_blank" rel= "noopener">https://www.trainingpeaks.com/coach/stephanieholbrook#trainingplans</a></p> <p>Stephanie’s mission is to help athletes be both FIT & HEALTHY!  Stephanie is registered for Ironman Coeur d' Alene 2021!</p> <p><strong>Social MEDIA LINKS FOR STEPHANIE:</strong></p> <p>Facebook Page: <a href= "https://www.facebook.com/Ketoendurance.co" target="_blank" rel= "noopener">https://www.facebook.com/Ketoendurance.co</a><br /> Instagram: <a href="https://www.instagram.com/ketoendurance.co/" target="_blank" rel= "noopener">https://www.instagram.com/ketoendurance.co/</a><br /> Twitter: <a href="https://twitter.com/sholbk" target="_blank" rel= "noopener">https://twitter.com/sholbk</a></p> <p>LIFE IS NOT A RACE… IT IS A JOURNEY with The WHOLESTIC Method. </p> <p>How can you be FIT & HEALTHY?</p> <p>CHRONIC STRESS IMPACTS THE WHOLE YOU FROM THE INSIDE OUT!  Learn from Debbie’s experience as she found herself going from an elite athlete to 30 lbs. overweight within a few months- and she was fueling, training and performing as a low carb metabolically efficient f