Episode 385: How to Be a Boundary Boss with Terri Cole

<p><span style="font-weight: 400;">Terri Cole is back on the show! Terri is</span> <span style="font-weight: 400;">a licensed psychotherapist and global leading expert in female empowerment. And,</span> <span style="font-weight: 400;">has experience in many topics, including codependency and boundaries. In this episode, she joins me to talk about boundaries and her new book,</span> <em><span style="font-weight: 400;">Boundary Boss: The Essential to Talk True, And (Finally) Live Free</span></em><span style= "font-weight: 400;">.  </span></p> <p><span style="font-weight: 400;">Terri busts common myths about boundaries, as well as the beliefs bestowed on us of what a woman should be and how it plays into having disordered boundaries: “It is more important to be perceived as nice, then perceived as authentic.” According to Terri, that is a setup for a boundary disaster.  </span></p> <p><span style="font-weight: 400;">In this episode you’ll hear: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">“You teach what you need to learn.” Why Terri decided to write a book about boundaries. (6:58)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The art of drawing boundaries with ease and grace does not mean creating conflict. (9:50)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Having a unique “Boundary Blueprint,” and common themes Terri sees in her work. (10:49)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The biggest myths around setting and enforcing good boundaries. (15:09)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How good boundaries can help enhance relationships. (19:09)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How boundaries have been tested for people over the last year and how can we use this time to recalibrate. (35:00)</span></li> <li style="font