EPISODE 38: TAKING A BREAK TO MOVE YOUR BODY

Episode 38: Taking a break to move your body with Tanya of @embodywell Article: 5 benefits of moving your body https://chopra.com/articles/5-benefits-of-moving-your-body 1. Concentrate on what you need to be your best self. What will it take for you to thrive and get the most out of this life that you have? 2.Recognize your story you are telling yourself (who you are versus who you think you should be) 3. Be present in your body. Be willing to take a break to explore! Contact the guest EmBODY WELL virtual studio (monthly membership) - http://embodywell.com/embodywellwithus EmBODY LOVE intro session Facebook Link: https://fb.me/e/PlUABtWE (Saturday 10/2 at  2PM ET)  Facebook: www.facebook.com/embodywell twitter: @embodywell Instagram: @embodywell YouTube: www.youtube.com/c/embodywell Read the book!  GET A GGRiPP (embodywell.com/getaggripp) CONTACT THE HOST: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)