Episode 38: Break Up Pep Talk & Grieving the life you thought you should have

<p>I remember when going through a break up, one of the hardest things to let go of is the idea I had created in my head of the life I thought I was going to live.</p> <p>You are left grieving the loss of a life that wasn’t ever meant to be yours.</p> <p>We spend our time when dating or in relationships – daydreaming about what our lives could be like but in doing this we end up creating a narrative that suits us of that person and this can sometimes mean we forget to notice the things we actually don’t like because were too busy trying to fulfil a fantasy we have created in our own head.</p> <p>How much time is enough time to recover from a breakup and what should you be doing during it to heal?</p> <p>There is no time scale, and everyone goes through break ups at different phases and stages.</p> <p>Its so important that you take time for yourself, that you allow yourself time to heal. It’s the detox, no contact rule, and also no dating.</p> <p>To find out which what you need to do to get through your break up, take the break up quiz here:</p> <p><br></p> <p>https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl&nbsp;</p> <p><br></p> <p>The Narcissist Checklist:&nbsp;</p> <p>https://theempoweredcollective.thinkific.com/courses/narcissist-checklist</p> <p><br></p> <p>To learn about all of my courses: www.empoweredwithnatasha.com</p> <p><br></p> <p>Book in your free discovery call;</p> <p>https://calendly.com/natasha-190/15min</p> <p><br></p> <p>1:1 Healing session - 3 available per month.</p> <p>https://calendly.com/natasha-190/60min&nbsp;</p> <p><br></p> <p>The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.</p> <p><br></p> <p>https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions</p> <p><br></p> <p>To get more info on the breakthrough program, click here</p> <p><br></p> <p>https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program&nbsp;</p> <p><br></p> <p>Releasing the cords from your ex and letting go -</p> <p>https://theempoweredcollective.thin