Episode 377: Worthiness, Guilt, and Emotional Regulation with Heather Chauvin

<p><span style="font-weight: 400;">Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. She is also the author of the book,</span> <em><span style="font-weight: 400;">Dying to Be a Good Mother</span></em><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">We examine what is truly worthy of your time, discuss emotional regulation and Heather’s Red/Yellow/Green zone methodology. Finally, we explore the topic of managing your energy</span> <em><span style= "font-weight: 400;">and</span></em> <span style= "font-weight: 400;">surrendering to guilt.  </span></p> <p><span style="font-weight: 400;">“You’ve got to feel the discomfort in order to feel the good stuff.” ~ Heather Chauvin</span></p> <p><strong>In this episode you’ll hear:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Heather’s grandmother inspired her ‘shit or get off the pot’ moment, and led her to write her first book,</span> <em><span style="font-weight: 400;">Dying to Be a Good Mother. (9:52)</span></em></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Heather shares her Stage-4 Cancer diagnosis journey. (10:27)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The “million-dollar minute” concept.</span> <span style="font-weight: 400;">“If every sixty seconds of your life is worth one million dollars - are you satisfied with your investment?” (22:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Red, Yellow, and Green Zones and how they can be used in your life and at work. (28:30)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Energetic time management is reverse engineering of how you want to feel. (33:31)</span></li> <li sty