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Do carbs really make you gain weight? How accurate is your fitness tracker? And do you need to be doing 10,000 steps a day? Find out in this episode!

Plus, hear Jen turn into Yoga and we're back to 'learning' jokes this week!

www.liftlearnandburn.co.uk/podcast

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Do carbs really make you gain weight? How accurate is your fitness tracker? And do you need to be doing 10,000 steps a day? Find out in this episode!

Plus, hear Jen turn into Yoga and we're back to 'learning' jokes this week!

www.liftlearnandburn.co.uk/podcast

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Do carbs really make you gain weight? How accurate is your fitness tracker? And do you need to be doing 10,000 steps a day? Find out in this episode!

Plus, hear Jen turn into Yoga and we're back to 'learning' jokes this week!

www.liftlearnandburn.co.uk/podcast

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Episode 37 - top 3 weight loss myths

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