Episode #37: Mastering Alignment and the Spirals of Energy with Michael Henri

<p><strong>Alignment is THE most important concept when it comes to yoga!</strong></p> <p>Just in case you disagree...</p> <p>There are several different types of alignment that need to be understood in order to value it as much as we do.</p> <p><strong>In this episode, Michael teaches about the Principles of Alignment through the Spirals of Energy.</strong></p> <p>A deep topic that can be discussed for hours.</p> <p><strong>Within this episode you'll learn about:</strong></p> <ul> <li>Yoga Principles vs Rules</li> <li>3 Types of Alignment</li> <li>The Spirals of Energy, and&nbsp;</li> <li>The Seven Loops of Alignment</li> </ul> <p>More importantly how these concepts can make alignment cueing simple and easy to apply in any yoga pose!</p> <p>- - -</p> <p>If you liked this episode (or any others), and you haven't given us some love, then here's what you can do:</p> <ul> <li>If you listen on <strong>Spotify</strong>, give us a follow and like!</li> <li>If you listen on <strong>Apple Podcasts</strong>, give us a subscribe, <strong>rating</strong>, and <strong>review</strong>!</li> <li>If you just listen to us, and you have a <strong>comment or question</strong>, send one of us DM. We'll make sure to answer your question(s)!<br> </li> </ul> <p>- - -</p> <p>This Podcast is co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri.</p> <p><u><strong>Connect with us:</strong></u></p> <p><a href="https://www.instagram.com/michael.yogaanatomy/">Michael Henri's Instagram&nbsp;</a></p> <p><a href="https://www.instagram.com/teodoyogaguitar/">Paul Teodo's Instagram&nbsp;</a></p> <p><a href="https://www.instagram.com/byronyoga/">Byron's de Marsé's Instagram</a></p> <p>- - -</p> <p><u><strong>Want to train with us and level up your practice and teaching style?</strong></u></p> <p>Check out our Online Mentorship program - where we focus on getting you ready to stand