Episode #367 with Dr. Gabrielle Lyon on Muscle Protein Synthesis

<div id="meta" class="style-scope ytd-watch-flexy"> <div id="meta-contents" class="style-scope ytd-watch-flexy"> <div id="container" class= "style-scope ytd-video-secondary-info-renderer"> <div id="content" class="style-scope ytd-expander"> <div id="description" class= "style-scope ytd-video-secondary-info-renderer"><span class= "style-scope yt-formatted-string" dir="auto">The Low Carb Athlete Podcast Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity!</span></div> <div class="style-scope ytd-video-secondary-info-renderer">  </div> <div class="style-scope ytd-video-secondary-info-renderer"> <span class="style-scope yt-formatted-string" dir="auto">Dr. Gabrielle Lyon practices something called "Muscle-centric Medicine", putting the organ system of the muscle in the center of it all. Muscle is the largest endocrine organ in the body. It is arguably the most important system as it relates to combating our current health crisis as well as regaining and creating exceptional health and performance. It provides not only our physical architecture and locomotion but our physiological (functional) infrastructure as well.</span></div> <div class="style-scope ytd-video-secondary-info-renderer">  </div> <div class="style-scope ytd-video-secondary-info-renderer"> <span class="style-scope yt-formatted-string" dir="auto">Muscle health needs to be approached through nutrition, lifestyle, and of course, exercise. Muscle-centric medicine focus on this organ of longevity. When addressing the topic of nutrition, Dr. Gabrielle Lyon is looking to activate what's called "muscle protein synthesis" by having patients consume the proper amount of protein throughout the day at each meal. At a bare minimum, research has shown that at least 30g of protein, 3 times a day will stimulate the muscle for protein synthesis. This leads to muscle growth,