Episode 366: Understanding Grief with Christina Rasmussen

<p><span style="font-weight: 400;">We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is acclaimed grief educator, Christina Rasmussen. Christina is also the author of</span> <em><span style="font-weight: 400;">Second Firsts</span></em> <span style="font-weight: 400;">and</span> <em><span style="font-weight: 400;">Where Did You Go?</span></em> <span style="font-weight: 400;">and host of The Dear Life Podcast.</span></p> <p><span style="font-weight: 400;">In this episode you’ll hear:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Christina describes grief as a catalyst for redefining entry. She shares about her philosophy on grief and the process of reentry or returning to life. (5:13)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Invisible losses: any experience that broke your heart and how they dictate the narrative of your life. (10:39)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Grief, COVID-19, and being triggered by invisible losses. (20:43)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to know when you are ready to do life reentry work. (24:48)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does reentry or returning to life mean you won’t experience waves of grief? (26:58)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The phases of reentry or returning to life. (36:47)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://yourkickasslife.com/366">http://yourkickasslife.com/366</a></span></p> <p> </p>