Episode 364: Internal Family Systems with Rebecca Ching

<p><span style="font-weight: 400;">There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. </span></p> <p><span style="font-weight: 400;">Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line. </span></p> <p><strong>In this episode you’ll hear:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Rebecca shared an in-depth explanation of internal family systems (IFS). (4:47)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">There are many ways to heal and staying curious about the various methods.(19:04)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">With IFS all parts are welcome. No judgment. (27:00)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Trusting your practitioner and how to break away from a clinician you no longer trust. (30:31)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How someone might resolve a common conflict using IFS. (38:40)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">This is a lifelong practice, it’s not one and done. (47:56)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://yourkickasslife.com/364">http://yourkickasslife.com/364</a></span></p> <p> </p>