Episode #360: Corey Thompson on Ancestral Nutrition

<p>Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program.</p> <p>Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity!</p> <p>Today I chat with <em>Corey Thompson, D.C.</em> (“Dr. Offal”) of Ancestral Supplements.</p> <p><a href= "https://ancestral-supplements.myshopify.com/?rfsn=1911321.8483ff&utm_source=refersion&utm_medium=affiliate&utm_campaign=1911321.8483ff"> <strong><em>Click here to read more about Ancestral Supplements</em></strong></a> and the ancestral way of living. We talk about Corey’s passion and mission as well as what is ANCESTRAL health and how do we optimize our health. What role does eating nose to tail have for health, longevity and for performance?</p> <p>• Website: <a href= "https://ancestral-supplements.myshopify.com/?rfsn=1911321.8483ff&utm_source=refersion&utm_medium=affiliate&utm_campaign=1911321.8483ff"> www.ancestralsupplements.com</a><br /> • Social Media: <strong>@ancestralsupplements</strong></p> <p>Fun Trivia about Corey:</p> <p>1. <strong>What are your favorite meals or foods to eat?</strong> A huge bone in ribeye and roasted bone marrow!</p> <p><br /> <strong>2. How do you take care of yourself? Practice what you preach?</strong><br /> • I follow an Ancestral pattern of living...<br /> • Protecting ancestral sleep patterns<br /> • sun exposure<br /> • grounding<br /> • cold plunges<br /> • eat in a compressed window<br /> • eat keto/carnivore/nose to tail<br /> • walk throughout the day<br /> • lift heavy things daily (once or twice a year I do Barbarian... a tribe favorite! I'll tell you all about it)<br /> • running when preparing for an obstacle course race (which I do about 3-4 times per year)<br /> • I do a prolonged fast about 3 times per year<br /> • avoid modern dangers (emfs, gmo foods, medications, plastics, bad water sources)</p> <p>You can use the code: <strong><em>THELOWCARBATHLETE</em></strong> for a discount at <a href= "ht