Episode 36 - Q&A Catch - Up 2

On this episode of Prepare to Win we’re doing a Q&A catch-up for the submissions we’ve received over the last few weeks. We discuss what we do for sleep (supplements, caffeine scheduling, and chronotypes), using Recovery Programming for a Masters level athlete training for a triathlon, how often a powerlifter should be working on mobility for shoulders and ankles (and understanding where “mobility training” tends to be hidden in the programming), a request to discuss training and nutrition for kids, and, finally, what is some of the dumbest shit that we’ve seen at the gym (this one is fun). (Sidenote, if you’d like to submit questions to the podcast, we put a Q&A submission on Instagram each Monday for the podcast. You are also welcome to email your questions to Unrivaledstrengthgym@gmail.com and/or Eliterecoverymassage@gmail.com) Q&A: 1. What do the two of you do for sleep? 2. How do you use the Recovery Programming for a Masters Level Triathlon athlete? 3. How often should I work on mobility for shoulders and ankles? 4. Will you please do a podcast on the need for kids to have proper strength training, nutrition, and movement coaching? 5. What is some of the dumbest shit that you’ve seen at the gym? Announcements: 1. Meet Registration Update: The Fall Brawl is now sold out. If you’d like to be put on a waiting list, please email Unrivaledstrengthgym@gmail.com. Registration is filling up for the Kentucky Meets as well. If you’d like to register for either of the two meets in Kentucky, please visit UnrivaledStrength.com. 2. Dan Bell will be hosting a USAW Level 1 Coaching Course on June 5th and 6th at Unrivaled Strength in North Canton, Ohio. If you are a coach or athlete interested in signing up, please visit https://www.teamusa.org/usa-weightlifting/events/local 3. Strength Training Templates by Justin Oliver are available for $25/month. Visit Unrivaledstrength.com to signup. Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is th