Episode 36- Emotional Discipline

Emotions can be very intense, but are always fleeting. In Episode 36 we take a deep dive into what it takes to stay disciplined in the presence of intense emotions. We break down the woes from succumbing easily to every emotion we experience and the benefits that accompany learning to let them pass before we act. We break down some actionable steps we can take to ensure we are getting better at dealing with our emotions while still honoring and feeling them.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>