Episode #36 Are You Second Guessing Yourself?

<p>In this episode, Karen shares with you her experience and experience of others when second guessing themselves. &nbsp;How this affects them and why it is a good idea and practice to acknowledge when your brain starts being triggered with second guessing. &nbsp;The steps you can put into place to take a hold before it gets too much and overwhelming. &nbsp;And the dangers of cotton wooling people.</p> <p>Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. &nbsp;Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. &nbsp;Coaching them through their blocks, to create and achieve the life they desire and want to live.</p> <p>Sit back and relax with your favourite cuppa, smoothie or juice. &nbsp;While you absorb the golden nuggets in todays episode.</p> <p>Enjoy</p> <p>Karen X</p>