Episode #36: 4 Key Elements that Affect Hip Flexibility with Michael Henri

<p><strong>Everyone has a pose (or position) that they struggle with... and we blame it on our tight hips!</strong></p> <p>Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility.</p> <p>Some of these factors we can influence/change/adjust... while others... we can't do anything about.</p> <p><strong>The hip is a deep and complicated joint.&nbsp;</strong></p> <p>However, the more you can understand these factors and reflect back how they relate to your situation, you'll be better informed about what's possible for your practice related to hip flexibility.</p> <p>Specifically, as yoga teacher's, it's SUPER important to understand these 4 key elements for your own practice and for the safety of your students.</p> <p>- - -</p> <p>If you liked this episode (or any others), and you haven't given us some love, then here's what you can do:</p> <ul> <li>If you listen on <strong>Spotify</strong>, give us a follow and like!</li> <li>If you listen on <strong>Apple Podcasts</strong>, give us a subscribe, <strong>rating</strong>, and <strong>review</strong>!</li> <li>If you just listen to us, and you have a <strong>comment or question</strong>, send one of us DM. We'll make sure to answer your question(s)!<br> </li> </ul> <p>- - -</p> <p>This Podcast is co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri.</p> <p><u><strong>Connect with us:</strong></u></p> <p><a href="https://www.instagram.com/michael.yogaanatomy/">Michael Henri's Instagram </a>&nbsp;&nbsp;</p> <p><a href="https://www.instagram.com/teodoyogaguitar/">Paul Teodo's Instagram&nbsp;</a></p> <p><a href="https://www.instagram.com/byronyoga/">Byron's de Marsé's Instagram</a></p> <p>- - -</p> <p><u><strong>Want to train with us and level up your practice and teaching style?</strong></u></p> <p>Check out our Online Mentorship program - where we focu