Episode #353: Are you healthy on the inside and out?

<p>You may look healthy on the outside but what do look like under the hood?</p> <p>Many athletes over train and over recover... so they may appear fit and healthy on the outside but on the inside they are a mess!</p> <p>How do you know what your hidden internal stressors are?  </p> <p>I suggest testing and not guessing!</p> <p><a href= "https://debbiepotts.net/what-does-it-look-like-under-your-hood/" target="_blank" rel="noopener">Read more in my recent blog posts here</a></p> <p>We don’t know if we are healthy on the inside unless we run specific functional lab tests as the GI Map, DUTCH Complete Hormone panel and the Great Plains Organic Acids Test. <a href= "https://debbiepotts.net/fdn-health-detective-coaching/"><strong><em>Learn more here </em></strong></a>about my HEALTH DETECTIVE Services as a certified FDN practitioner and Functional Nutritional Therapy Practitioner.</p> <p>What are your H.I.D.D.E.N. internal stressors that are contributing or a result of your “METABOLIC CHAOS”?</p> <h3 class="has-text-align-center">Are you living life as a RACE or as a JOURNEY?</h3> <p>Learn more in my upcoming podcasts as I share my immune health, inflammation and chronic stress research...or diving down many rabbit holes.</p> <p>Learn more on <a href= "http://www.debbiepotts.net/blog">www.debbiepotts.net/blog</a> </p> <p>Message me with questions, comments and suggestions via LOW CARB ATHLETE Facebook page or Instagram.</p> <p>Debbie </p>